SPRING SPORTS (tryouts and practice) HAVE BEEN DELAYED UNTIL 4/27/20. No one is allowed on campus and open-field/captains practices are also not allowed at this time. Be safe and stay healthy!

UPDATE ON SPRING SPORTS! The MIAA has decided that in light of recent mandates from Governor Baker and recommendations from governing health agencies spring sports will now be delayed until APRIL 27, 2020. This is a fluid situation. I will keep you posted as I receive information.

4/27/2020 5:00 PM

Results

  • @ Georgetown

    09/04/2019

  • @ Mystic Valley

    09/11/2019 | WIN 19-43

  • @ Northeast

    09/11/2019 | WIN 15-48

  • @ Lynn Tech

    09/11/2019 | WIN 19-44

  • @ Greater Lawrence

    09/18/2019 | WIN 15-48

  • vs. Greater Lowell

    09/25/2019 | WIN 21-34

  • vs. Notre Dame High School-tyngsboro

    09/25/2019 | WIN 15-48

  • @ Frank Kelley XC Invitational

    09/28/2019

  • vs. Whittier

    10/02/2019 | WIN 18-45

  • vs. Minuteman

    10/09/2019 | WIN 15-50

  • vs. Pma

    10/09/2019 | WIN 18-45

  • @ Shawsheen

    10/16/2019 | WIN 19-38

  • @ Nashoba Tech

    10/16/2019 | WIN 16-47

  • @ Chelsea

    10/16/2019 | WIN 20-39

  • vs. Essex Tech 5K

    10/19/2019

  • @ CAC LEAGUE MEET

    10/26/2019 | WIN Champions-

  • @ State Vocational Meet

    10/30/2019 | n/a 2nd place - (Maddie Mc Donald placed 1st overall).-

  • @ Frank Mooney Coaches Invitational

    11/02/2019

  • @ Divisional Meet

    11/09/2019

  • @ ALL STATES

    11/16/2019 | n/a Did not qualify-

News

  • There are no current announcements.

There are no GIRLS Cross Country (V) games from 03 Fri, April 2020.

GIRLS Cross Country | Varsity

Head Coach: Dan Verrington

email: dverrington@gmail.com

cell: 508-265-8743

New runner workouts starting the end of June:

   week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1. 15 min     15min.        20min.        15min.        20min.        15min.    30min.


 

  1. 15min.    20min.        25min.        20min.        20min.        15min.    30min.

# 10 strides after every run this week

 

  1. 20min.        20min.        30min.        20min.        20min.        20min.      35min.

       ^ -10 strides-^        10 times 1min.              ^-        10 strides  after               -^

 

         4  .25min.        25min.        35min.        25min.        25min.        25min.      40min.

                                    ^ 7 times 2min.^                 ^2 times 5min.^

 

        5.      30min.        30min.        40min.        30min.        30min.        30min.      45min.

                   ^4 times 3min.^               ^10 times 1min.^

 

         6.   30min.        30min.        35min.        30min.        30min.        30min.    40min.

                                                              ^ 10 strides all week ^

  

        7.     35min.        35min.        40min.        35min.        35.        35min.      45min.

                                     ^3 times 5min.^                           ^9 times 2 min.^

 

       8.    40min.        40min.        45min.        40min.        40min.        40min.   50min.

                                    ^7 times 3min.^                ^12 times 1min.^

 

       9.    45min.        45min.        50min.        Team workouts start see schedule

Explainations of terms;

Strides are 100m sprints at the end of run with 1 min. rest between

10 times 1 min. workout: 5min. slow running, 1 min. fast,  1 min. slow, repeat 10 times, 5 min. cooldown

4 times 3 min. workout 5 min. slow running, 3 min. fast, 3min. slow, repeat 4 times, 5 min. cooldown

Workouts for runners with some experience

Starting the week of June 25

Week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1    40 min.        40 min.        45 min.        40 min.        40 min.        40 min.  50 min.

                      ^ 10 strides after every run this week ^

 

  2    40 min.        45 min.        50 min.        45 min.        40 min.        40 min.  55 min.

               ^ 4 times 5 min.^                          ^ 9 times 2 min.^       5 min. warm-ups

 

  3    40 min.        50 min.        55 min.        50 min.        45 min.        45 min.  60 min.

                ^7 times 3 min.^               ^2 times 10 min.^    10 min. warm-ups

 

  4    50 min.        50 min.        55 min.        50 min.        50 min.        50 min.  60min.

                    ^30 min. ^                                    ^ 20 min.^    these are medium pace during run

 

 5      50 min.        55 min.        60 min.        55 min.        55 min.        55 min.  65 min.

         ^10 time 1 min.^                 ^steady 30 min.^                  ^10 times 2 min.^  10 min. warmup

 

 6    55 min.        60 min.        65 min.        60 min.        60 min.        60min.  70 min.

                ^10 time 3 min.^                 ^ 6 times 5 min.^      5 min. warmup

 

 7    55 min.        60 min.        65 min.        60 min.        60 min.        60 min.  75 min.

         ^11 times 2 min.^              ^3 times 10 min.^              ^10 times 1 min.^     5 min. warmup

    

 8    60 min.        60 min.        60 min.        60 min.        60 min.         60 min.  80 min.

              ^steady 40 min.^                            ^steady 30 min.^

 

9    60 min.        60 min.        60 min.         Team workouts start   See schedule

Explainations of workouts;                   4 times 5min. is warmup 5  min. fast pace 5 min. easy pace, repeat 4 times

                                                                    7 times 3 min. is warmup ,  3 min. fast pace, 3 min. easy pace, repeat 7 times

 

Team Rosters

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There is no roster available.