Spring Sports Letter - detailed information on dates, times, locations, and protocols.

Spring Sports Letter - detailed information on dates, times, locations, and protocols.

https://docs.google.com/document/d/1Pwg7jcf0BhY7HZBsuNdm0TAgInwkhuXOby6ki0-SZjI/edit?usp=sharing

7/3/2021 12:48 PM

ALL HOME VOLLEYBALL GAMES WILL BE LIVE STREAMED ON YOUTUBE - TALON TV ESSEX TECH. ALL HOME GAMES AT THE STADIUM WILL BE LIVE STREAMED ON HTTPS://WWW.NFHSNETWORK.COM/

 

Talon TV  Essex Tech Link: https://www.youtube.com/channel/UCy6R-J_NqWHVxLaxiln9qcw/videos?view=57

NFHS Link: https://www.nfhsnetwork.com/

7/3/2021 1:52 AM

Results

  • vs. Nashoba Tech

    10/01/2020 | WIN 15-49

  • @ Greater Lowell

    10/10/2020 | WIN 26-33

  • @ Innovation

    10/17/2020 | WIN 15-48

  • vs. Lowell catholic

    10/22/2020 | WIN 21-37

  • vs. Notre Dame

    11/02/2020 | WIN 15-45

  • vs. Mystic Valley

    11/05/2020 | WIN 20-43

  • @ Shawsheen

    11/14/2020 | WIN 20-41

News

  • There are no current announcements.

There are no GIRLS Cross Country (V) games from 14 Wed, April 2021.

GIRLS Cross Country | Varsity

Head Coach: Dan Verrington

email: dverrington@gmail.com

cell: 508-265-8743

New runner workouts starting the end of June:

   week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1. 15 min     15min.        20min.        15min.        20min.        15min.    30min.


 

  1. 15min.    20min.        25min.        20min.        20min.        15min.    30min.

# 10 strides after every run this week

 

  1. 20min.        20min.        30min.        20min.        20min.        20min.      35min.

       ^ -10 strides-^        10 times 1min.              ^-        10 strides  after               -^

 

         4  .25min.        25min.        35min.        25min.        25min.        25min.      40min.

                                    ^ 7 times 2min.^                 ^2 times 5min.^

 

        5.      30min.        30min.        40min.        30min.        30min.        30min.      45min.

                   ^4 times 3min.^               ^10 times 1min.^

 

         6.   30min.        30min.        35min.        30min.        30min.        30min.    40min.

                                                              ^ 10 strides all week ^

  

        7.     35min.        35min.        40min.        35min.        35.        35min.      45min.

                                     ^3 times 5min.^                           ^9 times 2 min.^

 

       8.    40min.        40min.        45min.        40min.        40min.        40min.   50min.

                                    ^7 times 3min.^                ^12 times 1min.^

 

       9.    45min.        45min.        50min.        Team workouts start see schedule

Explainations of terms;

Strides are 100m sprints at the end of run with 1 min. rest between

10 times 1 min. workout: 5min. slow running, 1 min. fast,  1 min. slow, repeat 10 times, 5 min. cooldown

4 times 3 min. workout 5 min. slow running, 3 min. fast, 3min. slow, repeat 4 times, 5 min. cooldown

Workouts for runners with some experience

Starting the week of June 25

Week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1    40 min.        40 min.        45 min.        40 min.        40 min.        40 min.  50 min.

                      ^ 10 strides after every run this week ^

 

  2    40 min.        45 min.        50 min.        45 min.        40 min.        40 min.  55 min.

               ^ 4 times 5 min.^                          ^ 9 times 2 min.^       5 min. warm-ups

 

  3    40 min.        50 min.        55 min.        50 min.        45 min.        45 min.  60 min.

                ^7 times 3 min.^               ^2 times 10 min.^    10 min. warm-ups

 

  4    50 min.        50 min.        55 min.        50 min.        50 min.        50 min.  60min.

                    ^30 min. ^                                    ^ 20 min.^    these are medium pace during run

 

 5      50 min.        55 min.        60 min.        55 min.        55 min.        55 min.  65 min.

         ^10 time 1 min.^                 ^steady 30 min.^                  ^10 times 2 min.^  10 min. warmup

 

 6    55 min.        60 min.        65 min.        60 min.        60 min.        60min.  70 min.

                ^10 time 3 min.^                 ^ 6 times 5 min.^      5 min. warmup

 

 7    55 min.        60 min.        65 min.        60 min.        60 min.        60 min.  75 min.

         ^11 times 2 min.^              ^3 times 10 min.^              ^10 times 1 min.^     5 min. warmup

    

 8    60 min.        60 min.        60 min.        60 min.        60 min.         60 min.  80 min.

              ^steady 40 min.^                            ^steady 30 min.^

 

9    60 min.        60 min.        60 min.         Team workouts start   See schedule

Explainations of workouts;                   4 times 5min. is warmup 5  min. fast pace 5 min. easy pace, repeat 4 times

                                                                    7 times 3 min. is warmup ,  3 min. fast pace, 3 min. easy pace, repeat 7 times

 

Team Rosters

  • No.
  • Name
  • Pos
  • Hgt
  • Class
  • No.
  • Name
  • Pos
  • Hgt
  • Class
Varsity
416 Sarah Bacci 0'0" 2021 404 Avery Carrier 0'0" 2024
415 Helen Clark 0'0" 2021 408 Erin Delaney 0'0" 2023
411 Emily Ernst 0'0" 2022 407 Chloe Galante-Barrett 0'0" 2023
402 Kaitlin Hawes 0'0" 2024 403 Isobel Keifer 0'0" 2024
414 Jacqueline Lamentea 0'0" 2021 406 Madeline McDonald 0'0" 2023
414 Molly McDonald 0'0" 2021 409 Lily Robinson 0'0" 2022
412 Madison Stewart 0'0" 2021 410 Makayla Vigneaux 0'0" 2022
401 Sofia Visconti 0'0" 2024 405 Kaitlyn Wade 0'0" 2023
Varsity
416 Sarah Bacci 0'0" 2021 404 Avery Carrier 0'0" 2024
415 Helen Clark 0'0" 2021 408 Erin Delaney 0'0" 2023
411 Emily Ernst 0'0" 2022 407 Chloe Galante-Barrett 0'0" 2023
402 Kaitlin Hawes 0'0" 2024 403 Isobel Keifer 0'0" 2024
414 Jacqueline Lamentea 0'0" 2021 406 Madeline McDonald 0'0" 2023
414 Molly McDonald 0'0" 2021 409 Lily Robinson 0'0" 2022
412 Madison Stewart 0'0" 2021 410 Makayla Vigneaux 0'0" 2022
401 Sofia Visconti 0'0" 2024 405 Kaitlyn Wade 0'0" 2023