Spring Sports Letter - detailed information on dates, times, locations, and protocols.
Spring Sports Letter - detailed information on dates, times, locations, and protocols.
https://docs.google.com/document/d/1Pwg7jcf0BhY7HZBsuNdm0TAgInwkhuXOby6ki0-SZjI/edit?usp=sharing
7/3/2021 12:48 PM
ALL HOME VOLLEYBALL GAMES WILL BE LIVE STREAMED ON YOUTUBE - TALON TV ESSEX TECH. ALL HOME GAMES AT THE STADIUM WILL BE LIVE STREAMED ON HTTPS://WWW.NFHSNETWORK.COM/
Talon TV Essex Tech Link: https://www.youtube.com/channel/UCy6R-J_NqWHVxLaxiln9qcw/videos?view=57
NFHS Link: https://www.nfhsnetwork.com/
7/3/2021 1:52 AM
Results
vs. Nashoba Tech
10/01/2020 | WIN 18-43
@ Greater Lowell
10/10/2020 | LOSS 30-29
@ Innovation
10/17/2020 | WIN 16-39
vs. Lowell catholic
10/22/2020 | LOSS 35-20
vs. Mystic Valley
11/05/2020 | WIN 22-37
@ Shawsheen
11/14/2020 | WIN 22-37
News
There are no current announcements.
BOYS Cross Country | Varsity
Head Coach: Dan Verrington
email: dverrington@gmail.com
cell: 508-265-8743
New runner workouts starting the end of June:
week Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
-
15 min 15min. 20min. 15min. 20min. 15min. 30min.
-
15min. 20min. 25min. 20min. 20min. 15min. 30min.
# 10 strides after every run this week
-
20min. 20min. 30min. 20min. 20min. 20min. 35min.
^ -10 strides-^ 10 times 1min. ^- 10 strides after -^
4 .25min. 25min. 35min. 25min. 25min. 25min. 40min.
^ 7 times 2min.^ ^2 times 5min.^
5. 30min. 30min. 40min. 30min. 30min. 30min. 45min.
^4 times 3min.^ ^10 times 1min.^
6. 30min. 30min. 35min. 30min. 30min. 30min. 40min.
^ 10 strides all week ^
7. 35min. 35min. 40min. 35min. 35. 35min. 45min.
^3 times 5min.^ ^9 times 2 min.^
8. 40min. 40min. 45min. 40min. 40min. 40min. 50min.
^7 times 3min.^ ^12 times 1min.^
9. 45min. 45min. 50min. Team workouts start see schedule
Explainations of terms;
Strides are 100m sprints at the end of run with 1 min. rest between
10 times 1 min. workout: 5min. slow running, 1 min. fast, 1 min. slow, repeat 10 times, 5 min. cooldown
4 times 3 min. workout 5 min. slow running, 3 min. fast, 3min. slow, repeat 4 times, 5 min. cooldown
Workouts for runners with some experience
Starting the week of June 25
Week Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
1 40 min. 40 min. 45 min. 40 min. 40 min. 40 min. 50 min.
^ 10 strides after every run this week ^
2 40 min. 45 min. 50 min. 45 min. 40 min. 40 min. 55 min.
^ 4 times 5 min.^ ^ 9 times 2 min.^ 5 min. warm-ups
3 40 min. 50 min. 55 min. 50 min. 45 min. 45 min. 60 min.
^7 times 3 min.^ ^2 times 10 min.^ 10 min. warm-ups
4 50 min. 50 min. 55 min. 50 min. 50 min. 50 min. 60min.
^30 min. ^ ^ 20 min.^ these are medium pace during run
5 50 min. 55 min. 60 min. 55 min. 55 min. 55 min. 65 min.
^10 time 1 min.^ ^steady 30 min.^ ^10 times 2 min.^ 10 min. warmup
6 55 min. 60 min. 65 min. 60 min. 60 min. 60min. 70 min.
^10 time 3 min.^ ^ 6 times 5 min.^ 5 min. warmup
7 55 min. 60 min. 65 min. 60 min. 60 min. 60 min. 75 min.
^11 times 2 min.^ ^3 times 10 min.^ ^10 times 1 min.^ 5 min. warmup
8 60 min. 60 min. 60 min. 60 min. 60 min. 60 min. 80 min.
^steady 40 min.^ ^steady 30 min.^
9 60 min. 60 min. 60 min. Team workouts start See schedule
Explainations of workouts; 4 times 5min. is warmup 5 min. fast pace 5 min. easy pace, repeat 4 times
7 times 3 min. is warmup , 3 min. fast pace, 3 min. easy pace, repeat 7 times
- No.
- Name
- Pos
- Hgt
- Wgt
- Class
- No.
- Name
- Pos
- Hgt
- Wgt
- Class
425 | Griffin Adams | 0'0" | 2021 | 424 | James Broderick | 0'0" | 2021 | ||||
423 | Aidan Burke | 0'0" | 2021 | 436 | Cody Butler | 0'0" | 2023 | ||||
432 | Adam Connolly | 0'0" | 2024 | 428 | Cael Dineen | 0'0" | 2022 | ||||
441 | Dennis Downing | 0'0" | 2024 | 440 | Shea Duffy | 0'0" | 2024 | ||||
422 | Thomas Flynn | 0'0" | 2021 | 435 | Sam Fritz | 0'0" | 2023 | ||||
434 | Nathan Hammerschmitt | 0'0" | 2023 | 439 | Scott Harney | 0'0" | 2024 | ||||
421 | Anthony Iannalfo | 0'0" | 2021 | 438 | David Lopez | 0'0" | 2024 | ||||
431 | Matthew Miller | 0'0" | 2021 | 433 | Jacob Moody | 0'0" | 2023 | ||||
427 | Benjamin Prentiss | 0'0" | 2022 | 430 | Kevin Rush | 0'0" | 2021 | ||||
429 | Truman Schofield | 0'0" | 2022 | 426 | Caden Selley | 0'0" | 2022 | ||||
437 | Fin Smith | 0'0" | 2024 | 443 | Benjamin Titus | 0'0" | 2024 | ||||
442 | Thomas Williamson | 0'0" | 2024 |
425 | Griffin Adams | 0'0" | 2021 | 424 | James Broderick | 0'0" | 2021 | ||||
423 | Aidan Burke | 0'0" | 2021 | 436 | Cody Butler | 0'0" | 2023 | ||||
432 | Adam Connolly | 0'0" | 2024 | 428 | Cael Dineen | 0'0" | 2022 | ||||
441 | Dennis Downing | 0'0" | 2024 | 440 | Shea Duffy | 0'0" | 2024 | ||||
422 | Thomas Flynn | 0'0" | 2021 | 435 | Sam Fritz | 0'0" | 2023 | ||||
434 | Nathan Hammerschmitt | 0'0" | 2023 | 439 | Scott Harney | 0'0" | 2024 | ||||
421 | Anthony Iannalfo | 0'0" | 2021 | 438 | David Lopez | 0'0" | 2024 | ||||
431 | Matthew Miller | 0'0" | 2021 | 433 | Jacob Moody | 0'0" | 2023 | ||||
427 | Benjamin Prentiss | 0'0" | 2022 | 430 | Kevin Rush | 0'0" | 2021 | ||||
429 | Truman Schofield | 0'0" | 2022 | 426 | Caden Selley | 0'0" | 2022 | ||||
437 | Fin Smith | 0'0" | 2024 | 443 | Benjamin Titus | 0'0" | 2024 | ||||
442 | Thomas Williamson | 0'0" | 2024 |