Golf Tryouts!

Golfers!  Tryouts for the 2017 golf team will be on 8/24/17 and 8/25/17.  On Thursday 8/24, all prospective golf participants should meet at Paradise Golf Range, in Middleton MA off route 114, at 10:00.  On Friday 8/25, all prospective golf participants should meet at Reedy Meadows Golf Course, in Lynnfield MA, at 12:45.  Tryouts are mandatory, parents/players are responsible for transportation.  Players must be registered and must have submitted a valid and up to date (within 12 months) physical to participate. If you have any questions please contact Coach Johnson at tjohnson@essextech.net. Please check for any updated announcements prior to tryouts.

8/26/2017 3:02 PM

ESSEX TECH GIRLS VOLLEYBALL: SUMMER CAMP INFO AND MORE

ESSEX TECH GIRLS VOLLEYBALL

SUMMER CAMP INFO:

 

ADDITIONAL CAMP/CLINIC INFO:

Please check out the plethora of opportunities to improve your game!

http://www.pumasvolleyball.org/Camps.html

 

SUMMER WORKOUT OPPORTUNITIES:

Mondays, Wednesdays, Fridays:  6:15-8:15am and 8:30-10:30am.

Each session is 50 minutes of lifting and 50 minutes of plyo/agility/conditioning

 

7/20/2017 5:22 PM

Fundraiser Alert...photos of all spring sports are available for downloading and purchase (Avg. $4.00 per picture) at the following link - https://essextechathletics.smugmug.com/

https://essextechathletics.smugmug.com/

 

6/30/2017 6:13 PM

Results

  • vs. Mystic Valley

    09/14/2016 | WIN 21-37

  • vs. Northeast

    09/14/2016 | WIN 15-50

  • vs. Gr. Lawrence

    09/21/2016 | WIN 17-42

  • @ Minuteman

    09/28/2016 | WIN 15-50

  • @ Gr. Lowell

    09/28/2016 | WIN 28-28

  • vs. Whittier

    10/05/2016 | WIN 16-47

  • @ PMA

    10/12/2016 | WIN 21-37

  • @ Notre Dame

    10/12/2016 | WIN 21-33

  • @ lynn

    10/19/2016 | WIN 15-50

  • @ chelsea

    10/19/2016 | WIN 23-33

  • @ shawsheen

    10/19/2016 | WIN 19-37

  • @ State Voc Meet

    11/02/2016

News

  • There are no current announcements.

  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 13
    Northeast & Mystic Valley
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 20
    Gr. Lawrence
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 27
    Minuteman & Gr. Lowell
    4:00 PM
    Home

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 04
    Whittier
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 11
    PMA & Notre Dame
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 18
    Chelsea, Shawsheen & Lynn Tech
    4:00 PM
    Home

    Click for more

GIRLS Cross Country | Varsity

Head Coach: Dan Verrington

email: dverrington@aol.com

cell: 508-265-8743

New runner workouts staring the week of June 27,2016

   week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1. 15 min     15min.        20min.        15min.        20min.        15min.    30min.


 

  1. 15min.    20min.        25min.        20min.        20min.        15min.    30min.

# 10 strides after every run this week

 

  1. 20min.        20min.        30min.        20min.        20min.        20min.      35min.

       ^ -10 strides-^        10 times 1min.              ^-        10 strides  after               -^

 

         4  .25min.        25min.        35min.        25min.        25min.        25min.      40min.

                                    ^ 7 times 2min.^                 ^2 times 5min.^

 

        5.      30min.        30min.        40min.        30min.        30min.        30min.      45min.

                   ^4 times 3min.^               ^10 times 1min.^

 

         6.   30min.        30min.        35min.        30min.        30min.        30min.    40min.

                                                              ^ 10 strides all week ^

  

        7.     35min.        35min.        40min.        35min.        35.        35min.      45min.

                                     ^3 times 5min.^                           ^9 times 2 min.^

 

       8.    40min.        40min.        45min.        40min.        40min.        40min.   50min.

                                    ^7 times 3min.^                ^12 times 1min.^

 

       9.    45min.        45min.        50min.        Team workouts start see schedule

Explainations of terms;

Strides are 100m sprints at the end of run with 1 min. rest between

10 times 1 min. workout: 5min. slow running, 1 min. fast,  1 min. slow, repeat 10 times, 5 min. cooldown

4 times 3 min. workout 5 min. slow running, 3 min. fast, 3min. slow, repeat 4 times, 5 min. cooldown

Workouts for runners with some experience

Starting the week of June 25

Week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1    40 min.        40 min.        45 min.        40 min.        40 min.        40 min.  50 min.

                      ^ 10 strides after every run this week ^

 

  2    40 min.        45 min.        50 min.        45 min.        40 min.        40 min.  55 min.

               ^ 4 times 5 min.^                          ^ 9 times 2 min.^       5 min. warm-ups

 

  3    40 min.        50 min.        55 min.        50 min.        45 min.        45 min.  60 min.

                ^7 times 3 min.^               ^2 times 10 min.^    10 min. warm-ups

 

  4    50 min.        50 min.        55 min.        50 min.        50 min.        50 min.  60min.

                    ^30 min. ^                                    ^ 20 min.^    these are medium pace during run

 

 5      50 min.        55 min.        60 min.        55 min.        55 min.        55 min.  65 min.

         ^10 time 1 min.^                 ^steady 30 min.^                  ^10 times 2 min.^  10 min. warmup

 

 6    55 min.        60 min.        65 min.        60 min.        60 min.        60min.  70 min.

                ^10 time 3 min.^                 ^ 6 times 5 min.^      5 min. warmup

 

 7    55 min.        60 min.        65 min.        60 min.        60 min.        60 min.  75 min.

         ^11 times 2 min.^              ^3 times 10 min.^              ^10 times 1 min.^     5 min. warmup

    

 8    60 min.        60 min.        60 min.        60 min.        60 min.         60 min.  80 min.

              ^steady 40 min.^                            ^steady 30 min.^

 

9    60 min.        60 min.        60 min.         Team workouts start   See schedule

Explainations of workouts;                   4 times 5min. is warmup 5  min. fast pace 5 min. easy pace, repeat 4 times

                                                                    7 times 3 min. is warmup ,  3 min. fast pace, 3 min. easy pace, repeat 7 times

 

Team Rosters

  • No.
  • Name
  • Pos
  • Hgt
  • Class
  • No.
  • Name
  • Pos
  • Hgt
  • Class
Varsity
Cynthia Bova 5'4" 2017 Rose Chisholm 5'6" 2018
Gillian Crossman 5'5" 2018 Amanda Davison 5'3" 2019
Jessica Erhard 5'1" 2018 Hayley Green 5'3" 2018
Laraine Harring 5'7" 2019 Anielle Iwanicki 5'6" 2018
Ashleigh Kelley 5'5" 2018 Erin Kelley 5'5" 2018
Sunny Marcus 5'1" 2020 Sarah Ponte 5'1" 2020
Sophia Ponte 5'5" 2020 Alyson Reed 5'9" 2018
Varsity
Cynthia Bova 5'4" 2017 Rose Chisholm 5'6" 2018
Gillian Crossman 5'5" 2018 Amanda Davison 5'3" 2019
Jessica Erhard 5'1" 2018 Hayley Green 5'3" 2018
Laraine Harring 5'7" 2019 Anielle Iwanicki 5'6" 2018
Ashleigh Kelley 5'5" 2018 Erin Kelley 5'5" 2018
Sunny Marcus 5'1" 2020 Sarah Ponte 5'1" 2020
Sophia Ponte 5'5" 2020 Alyson Reed 5'9" 2018