Effective for the 2018 - 2019 school year the athletic user fee will increase to $100 per sport. If you have any questions or concerns please feel free to contact the business office or the administration.

9/1/2018 7:13 PM

Results

  • vs. Georgetown Ms-hs

    08/30/2017

  • @ Mystic Valley

    09/13/2017 | WIN 25-30

  • @ Northeast Metro Regional Vocational

    09/13/2017 | WIN 15-50

  • @ Gr. Lawrence

    09/21/2017 | WIN 21-36

  • vs. Gr. Lowell

    09/26/2017 | WIN 20-39

  • @ Whittier

    10/04/2017 | WIN 17-42

  • @ Notre Dame

    10/11/2017 | WIN 16-43

  • @ Pma

    10/11/2017 | WIN 21-40

  • vs. Chelsea, Shawsheen & Lynn Tech

    10/18/2017 | n/a W to Shaw. 21-35 and Lynn Tech 15-50, L to Chelsea 24-31-

  • vs. Minuteman High School

    10/26/2017 | WIN 15-50

  • vs. Cac

    10/28/2017 | WIN Champs: CAC Conference and League Meet (small D)-

  • @ MVADA FINALS

    11/01/2017

  • @ Frank Mooney Coaches Invitational

    11/04/2017

  • @ State Divisional Meet

    11/11/2017 | n/a 17th place-

News

  • There are no current announcements.

  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 12
    Nashoba
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 12
    Mystic Valley
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 12
    Northeast
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 19
    Gr. Lawrence
    4:00 PM
    Home

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  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 26
    Notre Dame
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 26
    Gr. Lowell
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 03
    Whitier
    4:00 PM
    Home

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 10
    Minuteman
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 10
    PMA
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 17
    Lynn Tech
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 17
    Chelsea
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 17
    Shawshjeen
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Saturday, Oct. 20
    Kent Relays
    TBA
    Away

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  • GIRLS (V)
    Cross Country

    Saturday, Oct. 27
    CAC League Meet

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 31
    State Voc Meet

    Away

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GIRLS Cross Country | Varsity

Head Coach: Dan Verrington

email: dverrington@aol.com

cell: 508-265-8743

New runner workouts staring the week of June 27,2016

   week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1. 15 min     15min.        20min.        15min.        20min.        15min.    30min.


 

  1. 15min.    20min.        25min.        20min.        20min.        15min.    30min.

# 10 strides after every run this week

 

  1. 20min.        20min.        30min.        20min.        20min.        20min.      35min.

       ^ -10 strides-^        10 times 1min.              ^-        10 strides  after               -^

 

         4  .25min.        25min.        35min.        25min.        25min.        25min.      40min.

                                    ^ 7 times 2min.^                 ^2 times 5min.^

 

        5.      30min.        30min.        40min.        30min.        30min.        30min.      45min.

                   ^4 times 3min.^               ^10 times 1min.^

 

         6.   30min.        30min.        35min.        30min.        30min.        30min.    40min.

                                                              ^ 10 strides all week ^

  

        7.     35min.        35min.        40min.        35min.        35.        35min.      45min.

                                     ^3 times 5min.^                           ^9 times 2 min.^

 

       8.    40min.        40min.        45min.        40min.        40min.        40min.   50min.

                                    ^7 times 3min.^                ^12 times 1min.^

 

       9.    45min.        45min.        50min.        Team workouts start see schedule

Explainations of terms;

Strides are 100m sprints at the end of run with 1 min. rest between

10 times 1 min. workout: 5min. slow running, 1 min. fast,  1 min. slow, repeat 10 times, 5 min. cooldown

4 times 3 min. workout 5 min. slow running, 3 min. fast, 3min. slow, repeat 4 times, 5 min. cooldown

Workouts for runners with some experience

Starting the week of June 25

Week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1    40 min.        40 min.        45 min.        40 min.        40 min.        40 min.  50 min.

                      ^ 10 strides after every run this week ^

 

  2    40 min.        45 min.        50 min.        45 min.        40 min.        40 min.  55 min.

               ^ 4 times 5 min.^                          ^ 9 times 2 min.^       5 min. warm-ups

 

  3    40 min.        50 min.        55 min.        50 min.        45 min.        45 min.  60 min.

                ^7 times 3 min.^               ^2 times 10 min.^    10 min. warm-ups

 

  4    50 min.        50 min.        55 min.        50 min.        50 min.        50 min.  60min.

                    ^30 min. ^                                    ^ 20 min.^    these are medium pace during run

 

 5      50 min.        55 min.        60 min.        55 min.        55 min.        55 min.  65 min.

         ^10 time 1 min.^                 ^steady 30 min.^                  ^10 times 2 min.^  10 min. warmup

 

 6    55 min.        60 min.        65 min.        60 min.        60 min.        60min.  70 min.

                ^10 time 3 min.^                 ^ 6 times 5 min.^      5 min. warmup

 

 7    55 min.        60 min.        65 min.        60 min.        60 min.        60 min.  75 min.

         ^11 times 2 min.^              ^3 times 10 min.^              ^10 times 1 min.^     5 min. warmup

    

 8    60 min.        60 min.        60 min.        60 min.        60 min.         60 min.  80 min.

              ^steady 40 min.^                            ^steady 30 min.^

 

9    60 min.        60 min.        60 min.         Team workouts start   See schedule

Explainations of workouts;                   4 times 5min. is warmup 5  min. fast pace 5 min. easy pace, repeat 4 times

                                                                    7 times 3 min. is warmup ,  3 min. fast pace, 3 min. easy pace, repeat 7 times

 

Team Rosters

  • No.
  • Name
  • Pos
  • Hgt
  • Class
  • No.
  • Name
  • Pos
  • Hgt
  • Class
Varsity
Naidy Castro 5'3" 2020 Rose Chisholm 5'6" 2018
Amanda Davison 5'5" 2019 Samantha Donoghue 4'10" 2021
Regan Ekborg 5'7" 2020 Hayley Green 5'3" 2018
Ashleigh Kelley 5'5" 2018 Erin Kelley 5'5" 2018
Katherine Kelley 5'4" 2019 Nicolette Kennedy 5'4" 2019
Rebecca Lord 5'4" 2021 Jessica Moore 5'4" 2020
Sarah Ponte 5'1" 2020 Sophia Ponte 5'6" 2020
Alyson Reed 5'10" 2018 Madison Stewart 5'5" 2021
Bella Tgettis 5'4" 2021
Varsity
Naidy Castro 5'3" 2020 Rose Chisholm 5'6" 2018
Amanda Davison 5'5" 2019 Samantha Donoghue 4'10" 2021
Regan Ekborg 5'7" 2020 Hayley Green 5'3" 2018
Ashleigh Kelley 5'5" 2018 Erin Kelley 5'5" 2018
Katherine Kelley 5'4" 2019 Nicolette Kennedy 5'4" 2019
Rebecca Lord 5'4" 2021 Jessica Moore 5'4" 2020
Sarah Ponte 5'1" 2020 Sophia Ponte 5'6" 2020
Alyson Reed 5'10" 2018 Madison Stewart 5'5" 2021
Bella Tgettis 5'4" 2021