2018 Summer Strength and Conditioning, Open Field and Open Gym:

The Essex Tech Fitness Center will be open and running a strength and conditioning program over the summer from June 25th  - August 7th, free of charge to any interested student - athlete. Times are as follows: Monday, Tuesday, Thursday from 4:00 -5:30 pm, 6 - 7:30 pm, and Wednesday from 6 - 7:30 pm. This is a great way to get in shape for the fall season.   For further information contact Mr. Connors at dconnors@essextech.net.

 

Open Field will be held on Tuesday nights from 5 - 6:30 pm from July 10th - August 14th (Supervised by Mr. Comeau)

Open Gym will be held on Tuesday nights from 5 - 6:30 pm from July 24th - August 14th (Supervised by Mrs. Leete)

 

***Open Gym will start later in the summer due to gymnasium floor being refinished. NO one is aloud on the floor from July 8th - July 31st***

If you have any other questions you can email the Athletic Director, Farah Lalli at: flalli@essextech.net.  Ms. Lalli will get back to you as soon as possible.  

 

8/7/2018 12:32 AM

2018 Fall Sports Meeting for Parent(s)/Guardian(s): Wednesday, September 5th at 6pm

 There will be a 2018 fall sports meeting for all parents/guardians on Wednesday, September 5th at 6:00 pm in the main cafe.  The Athletic Director, Farah Lalli, will meet with the parents/guardians from 6:00 - 6:30 pm to review some important MIAA rules, school policies, protocols, and expectations.  The Athletic Trainer, Mr. Brucker, will also review Impact Testing with the parents/guardians and explain the important role he plays in all sports.  From 6:30 - 7:00 pm the head coach from each program will hold his or her own sports specific meeting with parents/guardians in a designated classroom. The head coach will review the coaching staffs coaching philosophy, season goals, team rules, philosophy on playing time (each level), expectations, and anything else that they deem is important.

9/6/2018 9:57 PM

2018 fall sports TRYOUT SCHEDULES will be listed under "Announcements" on the left-hand side of this page.

9/1/2018 3:28 AM

Effective for the 2018 - 2019 school year the athletic user fee will increase to $100 per sport. If you have any questions or concerns in regards to payment please contact the business office.

Please note that if a student is cut during the tryout process or if a student decides not to continue to play prior to the first competition (game/meet) they will be refunded the user fee minus the $5 cancellation fee.

9/1/2018 7:13 PM

Results

  • @ Nashoba

    09/12/2018

  • @ Mystic Valley

    09/12/2018

  • @ Northeast

    09/12/2018

  • vs. Gr. Lawrence

    09/19/2018

  • @ Notre Dame

    09/26/2018

  • @ Gr. Lowell

    09/26/2018

  • vs. Whitier

    10/03/2018

  • @ Minuteman

    10/10/2018

  • @ PMA

    10/10/2018

  • @ Lynn Tech

    10/17/2018

  • @ Chelsea

    10/17/2018

  • @ Shawshjeen

    10/17/2018

  • @ Kent Relays

    10/20/2018

  • @ CAC League Meet

    10/27/2018

  • @ State Voc Meet

    10/31/2018

  • @ Divisional Meets

    11/11/2018

News

  • There are no current announcements.

  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 12
    Nashoba
    4:00 PM
    Away

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  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 12
    Mystic Valley
    4:00 PM
    Away

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  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 12
    Northeast
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 19
    Gr. Lawrence
    4:00 PM
    Home

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  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 26
    Notre Dame
    4:00 PM
    Away

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  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 26
    Gr. Lowell
    4:00 PM
    Away

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  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 03
    Whitier
    4:00 PM
    Home

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 10
    Minuteman
    4:00 PM
    Away

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  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 10
    PMA
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 17
    Lynn Tech
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 17
    Chelsea
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 17
    Shawshjeen
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Saturday, Oct. 20
    Kent Relays
    TBA
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Saturday, Oct. 27
    CAC League Meet

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 31
    State Voc Meet

    Away

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GIRLS Cross Country | Varsity

Head Coach: Dan Verrington

email: dverrington@aol.com

cell: 508-265-8743

New runner workouts staring the week of June 27,2016

   week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1. 15 min     15min.        20min.        15min.        20min.        15min.    30min.


 

  1. 15min.    20min.        25min.        20min.        20min.        15min.    30min.

# 10 strides after every run this week

 

  1. 20min.        20min.        30min.        20min.        20min.        20min.      35min.

       ^ -10 strides-^        10 times 1min.              ^-        10 strides  after               -^

 

         4  .25min.        25min.        35min.        25min.        25min.        25min.      40min.

                                    ^ 7 times 2min.^                 ^2 times 5min.^

 

        5.      30min.        30min.        40min.        30min.        30min.        30min.      45min.

                   ^4 times 3min.^               ^10 times 1min.^

 

         6.   30min.        30min.        35min.        30min.        30min.        30min.    40min.

                                                              ^ 10 strides all week ^

  

        7.     35min.        35min.        40min.        35min.        35.        35min.      45min.

                                     ^3 times 5min.^                           ^9 times 2 min.^

 

       8.    40min.        40min.        45min.        40min.        40min.        40min.   50min.

                                    ^7 times 3min.^                ^12 times 1min.^

 

       9.    45min.        45min.        50min.        Team workouts start see schedule

Explainations of terms;

Strides are 100m sprints at the end of run with 1 min. rest between

10 times 1 min. workout: 5min. slow running, 1 min. fast,  1 min. slow, repeat 10 times, 5 min. cooldown

4 times 3 min. workout 5 min. slow running, 3 min. fast, 3min. slow, repeat 4 times, 5 min. cooldown

Workouts for runners with some experience

Starting the week of June 25

Week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1    40 min.        40 min.        45 min.        40 min.        40 min.        40 min.  50 min.

                      ^ 10 strides after every run this week ^

 

  2    40 min.        45 min.        50 min.        45 min.        40 min.        40 min.  55 min.

               ^ 4 times 5 min.^                          ^ 9 times 2 min.^       5 min. warm-ups

 

  3    40 min.        50 min.        55 min.        50 min.        45 min.        45 min.  60 min.

                ^7 times 3 min.^               ^2 times 10 min.^    10 min. warm-ups

 

  4    50 min.        50 min.        55 min.        50 min.        50 min.        50 min.  60min.

                    ^30 min. ^                                    ^ 20 min.^    these are medium pace during run

 

 5      50 min.        55 min.        60 min.        55 min.        55 min.        55 min.  65 min.

         ^10 time 1 min.^                 ^steady 30 min.^                  ^10 times 2 min.^  10 min. warmup

 

 6    55 min.        60 min.        65 min.        60 min.        60 min.        60min.  70 min.

                ^10 time 3 min.^                 ^ 6 times 5 min.^      5 min. warmup

 

 7    55 min.        60 min.        65 min.        60 min.        60 min.        60 min.  75 min.

         ^11 times 2 min.^              ^3 times 10 min.^              ^10 times 1 min.^     5 min. warmup

    

 8    60 min.        60 min.        60 min.        60 min.        60 min.         60 min.  80 min.

              ^steady 40 min.^                            ^steady 30 min.^

 

9    60 min.        60 min.        60 min.         Team workouts start   See schedule

Explainations of workouts;                   4 times 5min. is warmup 5  min. fast pace 5 min. easy pace, repeat 4 times

                                                                    7 times 3 min. is warmup ,  3 min. fast pace, 3 min. easy pace, repeat 7 times

 

Team Rosters

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There is no roster available.