The Boys JV Soccer team has a game tomorrow 9/24 (Danver's field) and 9/27 (Middleton field) against Northeast, 4pm start time.

9/27/2018 7:00 PM

Results

  • @ Georgetown

    08/29/2018

  • @ Nashoba

    09/12/2018 | WIN 15-50

  • @ Mystic Valley

    09/12/2018 | WIN 22-40

  • @ Northeast

    09/12/2018 | WIN 15-48

  • vs. Gr. Lawrence - postponed to 9/21

    09/19/2018

  • vs. Penguin Hall

    09/19/2018

  • vs. Gr. Lawrence

    09/21/2018 | WIN 22-39

  • @ Notre Dame

    09/26/2018

  • @ Gr. Lowell

    09/26/2018

  • vs. Whitier

    10/03/2018

  • vs. Penguin Hall

    10/03/2018

  • @ Minuteman

    10/10/2018

  • @ PMA

    10/10/2018

  • @ Lynn Tech

    10/17/2018

  • @ Chelsea

    10/17/2018

  • @ Shawshjeen

    10/17/2018

  • @ Kent Relays

    10/20/2018

  • @ CAC LEAGUE MEET

    10/27/2018

  • @ Vocational State Meet

    11/07/2018

  • @ Divisional Meets

    11/11/2018

News

  • There are no current announcements.

  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 26
    Notre Dame
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Sep. 26
    Gr. Lowell
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 03
    Penguin Hall
    04:00 PM
    Home

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 03
    Whitier
    4:00 PM
    Home

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 10
    Minuteman
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 10
    PMA
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 17
    Lynn Tech
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 17
    Chelsea
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Oct. 17
    Shawshjeen
    4:00 PM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Saturday, Oct. 20
    Kent Relays
    TBA
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Saturday, Oct. 27
    CAC LEAGUE MEET
    09:00 AM
    Away

    Click for more
  • GIRLS (V)
    Cross Country

    Wednesday, Nov. 07
    Vocational State Meet
    12:30 PM

    Click for more
  • GIRLS (V)
    Cross Country

    Sunday, Nov. 11
    Divisional Meets
    TBA
    Away

    Click for more

GIRLS Cross Country | Varsity

Head Coach: Dan Verrington

email: dverrington@aol.com

cell: 508-265-8743

New runner workouts staring the week of June 27,2016

   week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1. 15 min     15min.        20min.        15min.        20min.        15min.    30min.


 

  1. 15min.    20min.        25min.        20min.        20min.        15min.    30min.

# 10 strides after every run this week

 

  1. 20min.        20min.        30min.        20min.        20min.        20min.      35min.

       ^ -10 strides-^        10 times 1min.              ^-        10 strides  after               -^

 

         4  .25min.        25min.        35min.        25min.        25min.        25min.      40min.

                                    ^ 7 times 2min.^                 ^2 times 5min.^

 

        5.      30min.        30min.        40min.        30min.        30min.        30min.      45min.

                   ^4 times 3min.^               ^10 times 1min.^

 

         6.   30min.        30min.        35min.        30min.        30min.        30min.    40min.

                                                              ^ 10 strides all week ^

  

        7.     35min.        35min.        40min.        35min.        35.        35min.      45min.

                                     ^3 times 5min.^                           ^9 times 2 min.^

 

       8.    40min.        40min.        45min.        40min.        40min.        40min.   50min.

                                    ^7 times 3min.^                ^12 times 1min.^

 

       9.    45min.        45min.        50min.        Team workouts start see schedule

Explainations of terms;

Strides are 100m sprints at the end of run with 1 min. rest between

10 times 1 min. workout: 5min. slow running, 1 min. fast,  1 min. slow, repeat 10 times, 5 min. cooldown

4 times 3 min. workout 5 min. slow running, 3 min. fast, 3min. slow, repeat 4 times, 5 min. cooldown

Workouts for runners with some experience

Starting the week of June 25

Week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1    40 min.        40 min.        45 min.        40 min.        40 min.        40 min.  50 min.

                      ^ 10 strides after every run this week ^

 

  2    40 min.        45 min.        50 min.        45 min.        40 min.        40 min.  55 min.

               ^ 4 times 5 min.^                          ^ 9 times 2 min.^       5 min. warm-ups

 

  3    40 min.        50 min.        55 min.        50 min.        45 min.        45 min.  60 min.

                ^7 times 3 min.^               ^2 times 10 min.^    10 min. warm-ups

 

  4    50 min.        50 min.        55 min.        50 min.        50 min.        50 min.  60min.

                    ^30 min. ^                                    ^ 20 min.^    these are medium pace during run

 

 5      50 min.        55 min.        60 min.        55 min.        55 min.        55 min.  65 min.

         ^10 time 1 min.^                 ^steady 30 min.^                  ^10 times 2 min.^  10 min. warmup

 

 6    55 min.        60 min.        65 min.        60 min.        60 min.        60min.  70 min.

                ^10 time 3 min.^                 ^ 6 times 5 min.^      5 min. warmup

 

 7    55 min.        60 min.        65 min.        60 min.        60 min.        60 min.  75 min.

         ^11 times 2 min.^              ^3 times 10 min.^              ^10 times 1 min.^     5 min. warmup

    

 8    60 min.        60 min.        60 min.        60 min.        60 min.         60 min.  80 min.

              ^steady 40 min.^                            ^steady 30 min.^

 

9    60 min.        60 min.        60 min.         Team workouts start   See schedule

Explainations of workouts;                   4 times 5min. is warmup 5  min. fast pace 5 min. easy pace, repeat 4 times

                                                                    7 times 3 min. is warmup ,  3 min. fast pace, 3 min. easy pace, repeat 7 times

 

Team Rosters

  • No.
  • Name
  • Pos
  • Hgt
  • Class
  • No.
  • Name
  • Pos
  • Hgt
  • Class
Varsity
Helen Clark 2021 Amanda Davison 2019
Samantha Donoghue 2021 Claire Egan 2021
Regan Ekborg 2020 Emily Graham 2022
Laraine Harring 2019 Katherine Kelley 2019
Nicolette Kennedy 2019 Emily Matul 2022
Molly McDonald 2021 Jessica Moore 2020
Aileen Perez 2022 Sarah Ponte 2020
Sophia Ponte 2020 Madison Stewart 2021
Samantha Stuto 2019 Bella Tgettis 2021
Makayla Vigneaux 2022
Varsity
Helen Clark 2021 Amanda Davison 2019
Samantha Donoghue 2021 Claire Egan 2021
Regan Ekborg 2020 Emily Graham 2022
Laraine Harring 2019 Katherine Kelley 2019
Nicolette Kennedy 2019 Emily Matul 2022
Molly McDonald 2021 Jessica Moore 2020
Aileen Perez 2022 Sarah Ponte 2020
Sophia Ponte 2020 Madison Stewart 2021
Samantha Stuto 2019 Bella Tgettis 2021
Makayla Vigneaux 2022