Registration for WINTER SPORTS is now OPEN! In order to tryout for a winter sport you MUST register online by 11/25/18 and have an updated physical (within the last 13 months) on file in the athletic office.

For more information please refer to the Winter Sports Letter located on the left hand-side of this page under announcements.

11/30/2018 3:23 AM

Results

  • @ Georgetown

    08/29/2018

  • @ Northeast

    09/12/2018 | WIN 15-50

  • @ Nashoba

    09/12/2018 | WIN 22-36

  • @ Mystic Valley

    09/12/2018 | WIN 27-28

  • vs. Greater Lawrence - postponed to 9/21

    09/19/2018

  • vs. Greater Lawrence

    09/21/2018 | WIN 26-29

  • @ Gr. Lowell

    09/26/2018 | WIN 20-39

  • vs. Whittier

    10/03/2018 | WIN 22-35

  • @ Minuteman

    10/10/2018 | WIN 17-46

  • @ PMA

    10/10/2018 | WIN 15-50

  • @ Chelsea

    10/17/2018 | WIN 28-29

  • @ Lynn Tech

    10/17/2018 | WIN 15-50

  • @ Shawsheen

    10/17/2018 | WIN 24-31

  • @ Kent Relays

    10/20/2018

  • @ CAC LEAGUE MEET

    10/27/2018 | n/a 3rd place-

  • @ Frank Mooney Coaches Invitational

    11/04/2018

  • @ Vocational State Meet

    11/07/2018 | n/a 2nd place in the Large Div.-

  • @ Divisionals

    11/10/2018

  • @ ALL STATES

    11/18/2018 | n/a Did not qualify-

News

  • There are no current announcements.

  • BOYS (V)
    Cross Country

    Sunday, Nov. 18
    ALL STATES
    TBA
    Away

    Click for more

BOYS Cross Country | Varsity

Head Coach: Dan Verrington

email: dverrington@gmail.com

cell: 508-265-8743

New runner workouts starting the end of June:

   week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1. 15 min     15min.        20min.        15min.        20min.        15min.    30min.


 

  1. 15min.    20min.        25min.        20min.        20min.        15min.    30min.

# 10 strides after every run this week

 

  1. 20min.        20min.        30min.        20min.        20min.        20min.      35min.

       ^ -10 strides-^        10 times 1min.              ^-        10 strides  after               -^

 

         4  .25min.        25min.        35min.        25min.        25min.        25min.      40min.

                                    ^ 7 times 2min.^                 ^2 times 5min.^

 

        5.      30min.        30min.        40min.        30min.        30min.        30min.      45min.

                   ^4 times 3min.^               ^10 times 1min.^

 

         6.   30min.        30min.        35min.        30min.        30min.        30min.    40min.

                                                              ^ 10 strides all week ^

  

        7.     35min.        35min.        40min.        35min.        35.        35min.      45min.

                                     ^3 times 5min.^                           ^9 times 2 min.^

 

       8.    40min.        40min.        45min.        40min.        40min.        40min.   50min.

                                    ^7 times 3min.^                ^12 times 1min.^

 

       9.    45min.        45min.        50min.        Team workouts start see schedule

Explainations of terms;

Strides are 100m sprints at the end of run with 1 min. rest between

10 times 1 min. workout: 5min. slow running, 1 min. fast,  1 min. slow, repeat 10 times, 5 min. cooldown

4 times 3 min. workout 5 min. slow running, 3 min. fast, 3min. slow, repeat 4 times, 5 min. cooldown

Workouts for runners with some experience

Starting the week of June 25

Week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1    40 min.        40 min.        45 min.        40 min.        40 min.        40 min.  50 min.

                      ^ 10 strides after every run this week ^

 

  2    40 min.        45 min.        50 min.        45 min.        40 min.        40 min.  55 min.

               ^ 4 times 5 min.^                          ^ 9 times 2 min.^       5 min. warm-ups

 

  3    40 min.        50 min.        55 min.        50 min.        45 min.        45 min.  60 min.

                ^7 times 3 min.^               ^2 times 10 min.^    10 min. warm-ups

 

  4    50 min.        50 min.        55 min.        50 min.        50 min.        50 min.  60min.

                    ^30 min. ^                                    ^ 20 min.^    these are medium pace during run

 

 5      50 min.        55 min.        60 min.        55 min.        55 min.        55 min.  65 min.

         ^10 time 1 min.^                 ^steady 30 min.^                  ^10 times 2 min.^  10 min. warmup

 

 6    55 min.        60 min.        65 min.        60 min.        60 min.        60min.  70 min.

                ^10 time 3 min.^                 ^ 6 times 5 min.^      5 min. warmup

 

 7    55 min.        60 min.        65 min.        60 min.        60 min.        60 min.  75 min.

         ^11 times 2 min.^              ^3 times 10 min.^              ^10 times 1 min.^     5 min. warmup

    

 8    60 min.        60 min.        60 min.        60 min.        60 min.         60 min.  80 min.

              ^steady 40 min.^                            ^steady 30 min.^

 

9    60 min.        60 min.        60 min.         Team workouts start   See schedule

Explainations of workouts;                   4 times 5min. is warmup 5  min. fast pace 5 min. easy pace, repeat 4 times

                                                                    7 times 3 min. is warmup ,  3 min. fast pace, 3 min. easy pace, repeat 7 times

 

Team Rosters

  • No.
  • Name
  • Pos
  • Hgt
  • Wgt
  • Class
  • No.
  • Name
  • Pos
  • Hgt
  • Wgt
  • Class
Varsity
Griffin Adams 2021 Tucker Adams 2019
James Broderick 2021 Aidan Burke 2021
Patrick Carbone 2020 Max Collins 5'8" 120 2022
Aydan Craveiro 2022 Gordon Cunningham 2021
Cael Dineen 2022 Keegan Dooley 2019
Thomas Flynn 2021 Cedric Garcia 2019
Anthony Iannalfo 2021 Thomas Mcgahan 5'4" 115 2022
Matthew Miller 2021 Matthew Miller 2020
Zachary Ouellette 5'1" 88 2022 Kevin Rush 2021
Bryant Sanz 2019 Truman Schofield 5'0" 94 2022
David Smagala 2022 Joseph Talbot 2020
Samuel Toerne 0'0" 2022 Jeremiah Waugh 2020
Varsity
Griffin Adams 2021 Tucker Adams 2019
James Broderick 2021 Aidan Burke 2021
Patrick Carbone 2020 Max Collins 5'8" 120 2022
Aydan Craveiro 2022 Gordon Cunningham 2021
Cael Dineen 2022 Keegan Dooley 2019
Thomas Flynn 2021 Cedric Garcia 2019
Anthony Iannalfo 2021 Thomas Mcgahan 5'4" 115 2022
Matthew Miller 2021 Matthew Miller 2020
Zachary Ouellette 5'1" 88 2022 Kevin Rush 2021
Bryant Sanz 2019 Truman Schofield 5'0" 94 2022
David Smagala 2022 Joseph Talbot 2020
Samuel Toerne 0'0" 2022 Jeremiah Waugh 2020