The Boys JV Soccer team has a game tomorrow 9/24 (Danver's field) and 9/27 (Middleton field) against Northeast, 4pm start time.

9/27/2018 7:00 PM

Results

  • @ Georgetown

    08/29/2018

  • @ Northeast

    09/12/2018 | WIN 15-50

  • @ Nashoba

    09/12/2018 | WIN 22-36

  • @ Mystic Valley

    09/12/2018 | WIN 27-28

  • vs. Greater Lawrence - postponed to 9/21

    09/19/2018

  • vs. Greater Lawrence

    09/21/2018

  • @ Notre Dame

    09/26/2018

  • @ Gr. Lowell

    09/26/2018

  • vs. Whittier

    10/03/2018

  • @ Minuteman

    10/10/2018

  • @ PMA

    10/10/2018

  • @ Chelsea

    10/17/2018

  • @ Lynn Tech

    10/17/2018

  • @ Shawsheen

    10/17/2018

  • @ Kent Relays

    10/20/2018

  • @ CAC LEAGUE MEET

    10/27/2018

  • @ Vocational State Meet

    11/07/2018

  • @ Divisional Meets

    11/11/2018

News

  • There are no current announcements.

  • BOYS (V)
    Cross Country

    Wednesday, Sep. 26
    Notre Dame
    4:00 PM
    Away

    Click for more
  • BOYS (V)
    Cross Country

    Wednesday, Sep. 26
    Gr. Lowell
    4:00 PM
    Away

    Click for more
  • BOYS (V)
    Cross Country

    Wednesday, Oct. 03
    Whittier
    4:00 PM
    Home

    Click for more
  • BOYS (V)
    Cross Country

    Wednesday, Oct. 10
    Minuteman
    4:00 PM
    Away

    Click for more
  • BOYS (V)
    Cross Country

    Wednesday, Oct. 10
    PMA
    4:00 PM
    Away

    Click for more
  • BOYS (V)
    Cross Country

    Wednesday, Oct. 17
    Lynn Tech
    4:00 PM
    Away

    Click for more
  • BOYS (V)
    Cross Country

    Wednesday, Oct. 17
    Shawsheen
    4:00 PM
    Away

    Click for more
  • BOYS (V)
    Cross Country

    Wednesday, Oct. 17
    Chelsea
    4:00 PM
    Away

    Click for more
  • BOYS (V)
    Cross Country

    Saturday, Oct. 20
    Kent Relays
    TBA
    Away

    Click for more
  • BOYS (V)
    Cross Country

    Saturday, Oct. 27
    CAC LEAGUE MEET
    09:00 AM
    Away

    Click for more
  • BOYS (V)
    Cross Country

    Wednesday, Nov. 07
    Vocational State Meet
    12:30 PM
    Away

    Click for more
  • BOYS (V)
    Cross Country

    Sunday, Nov. 11
    Divisional Meets
    TBA
    Away

    Click for more

BOYS Cross Country | Varsity

Head Coach: Dan Verrington

email: dverrington@aol.com

cell: 508-265-8743

New runner workouts staring the week of June 27,2016

   week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1. 15 min     15min.        20min.        15min.        20min.        15min.    30min.


 

  1. 15min.    20min.        25min.        20min.        20min.        15min.    30min.

# 10 strides after every run this week

 

  1. 20min.        20min.        30min.        20min.        20min.        20min.      35min.

       ^ -10 strides-^        10 times 1min.              ^-        10 strides  after               -^

 

         4  .25min.        25min.        35min.        25min.        25min.        25min.      40min.

                                    ^ 7 times 2min.^                 ^2 times 5min.^

 

        5.      30min.        30min.        40min.        30min.        30min.        30min.      45min.

                   ^4 times 3min.^               ^10 times 1min.^

 

         6.   30min.        30min.        35min.        30min.        30min.        30min.    40min.

                                                              ^ 10 strides all week ^

  

        7.     35min.        35min.        40min.        35min.        35.        35min.      45min.

                                     ^3 times 5min.^                           ^9 times 2 min.^

 

       8.    40min.        40min.        45min.        40min.        40min.        40min.   50min.

                                    ^7 times 3min.^                ^12 times 1min.^

 

       9.    45min.        45min.        50min.        Team workouts start see schedule

Explainations of terms;

Strides are 100m sprints at the end of run with 1 min. rest between

10 times 1 min. workout: 5min. slow running, 1 min. fast,  1 min. slow, repeat 10 times, 5 min. cooldown

4 times 3 min. workout 5 min. slow running, 3 min. fast, 3min. slow, repeat 4 times, 5 min. cooldown

Workouts for runners with some experience

Starting the week of June 25

Week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1    40 min.        40 min.        45 min.        40 min.        40 min.        40 min.  50 min.

                      ^ 10 strides after every run this week ^

 

  2    40 min.        45 min.        50 min.        45 min.        40 min.        40 min.  55 min.

               ^ 4 times 5 min.^                          ^ 9 times 2 min.^       5 min. warm-ups

 

  3    40 min.        50 min.        55 min.        50 min.        45 min.        45 min.  60 min.

                ^7 times 3 min.^               ^2 times 10 min.^    10 min. warm-ups

 

  4    50 min.        50 min.        55 min.        50 min.        50 min.        50 min.  60min.

                    ^30 min. ^                                    ^ 20 min.^    these are medium pace during run

 

 5      50 min.        55 min.        60 min.        55 min.        55 min.        55 min.  65 min.

         ^10 time 1 min.^                 ^steady 30 min.^                  ^10 times 2 min.^  10 min. warmup

 

 6    55 min.        60 min.        65 min.        60 min.        60 min.        60min.  70 min.

                ^10 time 3 min.^                 ^ 6 times 5 min.^      5 min. warmup

 

 7    55 min.        60 min.        65 min.        60 min.        60 min.        60 min.  75 min.

         ^11 times 2 min.^              ^3 times 10 min.^              ^10 times 1 min.^     5 min. warmup

    

 8    60 min.        60 min.        60 min.        60 min.        60 min.         60 min.  80 min.

              ^steady 40 min.^                            ^steady 30 min.^

 

9    60 min.        60 min.        60 min.         Team workouts start   See schedule

Explainations of workouts;                   4 times 5min. is warmup 5  min. fast pace 5 min. easy pace, repeat 4 times

                                                                    7 times 3 min. is warmup ,  3 min. fast pace, 3 min. easy pace, repeat 7 times

 

Team Rosters

  • No.
  • Name
  • Pos
  • Hgt
  • Wgt
  • Class
  • No.
  • Name
  • Pos
  • Hgt
  • Wgt
  • Class
Varsity
Griffin Adams 2021 Tucker Adams 2019
James Broderick 2021 Aidan Burke 2021
Patrick Carbone 2020 Max Collins 5'8" 120 2022
Aydan Craveiro 2022 Gordon Cunningham 2021
Cael Dineen 2022 Keegan Dooley 2019
Thomas Flynn 2021 Cedric Garcia 2019
Anthony Iannalfo 2021 Thomas Mcgahan 5'4" 115 2022
Matthew Miller 2021 Matthew Miller 2020
Zachary Ouellette 5'1" 88 2022 Kevin Rush 2021
Bryant Sanz 2019 Truman Schofield 5'0" 94 2022
David Smagala 2022 Joseph Talbot 2020
Samuel Toerne 0'0" 2022 Jeremiah Waugh 2020
Varsity
Griffin Adams 2021 Tucker Adams 2019
James Broderick 2021 Aidan Burke 2021
Patrick Carbone 2020 Max Collins 5'8" 120 2022
Aydan Craveiro 2022 Gordon Cunningham 2021
Cael Dineen 2022 Keegan Dooley 2019
Thomas Flynn 2021 Cedric Garcia 2019
Anthony Iannalfo 2021 Thomas Mcgahan 5'4" 115 2022
Matthew Miller 2021 Matthew Miller 2020
Zachary Ouellette 5'1" 88 2022 Kevin Rush 2021
Bryant Sanz 2019 Truman Schofield 5'0" 94 2022
David Smagala 2022 Joseph Talbot 2020
Samuel Toerne 0'0" 2022 Jeremiah Waugh 2020