Registration for WINTER SPORTS IS NOW OPEN! In order to tryout for a winter sport you MUST register online by 11/26/17 and have an updated (within the last 13 months) physical on file with the athletic department.

11/30/2017 4:26 PM

Results

  • vs. Georgetown MS-HS

    08/30/2017

  • @ Mystic Valley

    09/13/2017 | WIN 19-42

  • @ Northeast Metro Regional Vocational

    09/13/2017 | WIN 15-50

  • @ Gr. Lawrence

    09/21/2017 | LOSS 40-20

  • vs. Gr. Lowell

    09/26/2017 | WIN 21-38

  • @ Whittier

    10/04/2017 | LOSS 42-19

  • @ PMA

    10/11/2017 | WIN 15-50

  • vs. Chelsea, Shawsheen & Lynn Tech

    10/18/2017 | n/a W to Chelsea 27-32 and Lynn Tech 15-50, L to Shaw 24-31-

  • vs. Minuteman High School

    10/26/2017

  • vs. CAC

    10/28/2017

  • @

    11/01/2017

  • @ Frank Mooney Coaches Invitationsl

    11/04/2017

News

  • There are no current announcements.

  • BOYS (V)
    Cross Country

    Thursday, Oct. 26
    Minuteman High School
    4:00 PM
    Home

    Click for more
  • BOYS (V)
    Cross Country

    Saturday, Oct. 28
    CAC
    9:00 AM
    Home

    Click for more
  • BOYS (V)
    Cross Country

    Wednesday, Nov. 01


    Away

    Click for more
  • BOYS (V)
    Cross Country

    Saturday, Nov. 04
    Frank Mooney Coaches Invitationsl
    12:30 PM
    Away

    Click for more

BOYS Cross Country | Varsity

Head Coach: Dan Verrington

email: dverrington@aol.com

cell: 508-265-8743

New runner workouts staring the week of June 27,2016

   week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1. 15 min     15min.        20min.        15min.        20min.        15min.    30min.


 

  1. 15min.    20min.        25min.        20min.        20min.        15min.    30min.

# 10 strides after every run this week

 

  1. 20min.        20min.        30min.        20min.        20min.        20min.      35min.

       ^ -10 strides-^        10 times 1min.              ^-        10 strides  after               -^

 

         4  .25min.        25min.        35min.        25min.        25min.        25min.      40min.

                                    ^ 7 times 2min.^                 ^2 times 5min.^

 

        5.      30min.        30min.        40min.        30min.        30min.        30min.      45min.

                   ^4 times 3min.^               ^10 times 1min.^

 

         6.   30min.        30min.        35min.        30min.        30min.        30min.    40min.

                                                              ^ 10 strides all week ^

  

        7.     35min.        35min.        40min.        35min.        35.        35min.      45min.

                                     ^3 times 5min.^                           ^9 times 2 min.^

 

       8.    40min.        40min.        45min.        40min.        40min.        40min.   50min.

                                    ^7 times 3min.^                ^12 times 1min.^

 

       9.    45min.        45min.        50min.        Team workouts start see schedule

Explainations of terms;

Strides are 100m sprints at the end of run with 1 min. rest between

10 times 1 min. workout: 5min. slow running, 1 min. fast,  1 min. slow, repeat 10 times, 5 min. cooldown

4 times 3 min. workout 5 min. slow running, 3 min. fast, 3min. slow, repeat 4 times, 5 min. cooldown

Workouts for runners with some experience

Starting the week of June 25

Week    Mon.        Tues.        Wed.        Thurs.        Fri.        Sat.    Sun.

  1    40 min.        40 min.        45 min.        40 min.        40 min.        40 min.  50 min.

                      ^ 10 strides after every run this week ^

 

  2    40 min.        45 min.        50 min.        45 min.        40 min.        40 min.  55 min.

               ^ 4 times 5 min.^                          ^ 9 times 2 min.^       5 min. warm-ups

 

  3    40 min.        50 min.        55 min.        50 min.        45 min.        45 min.  60 min.

                ^7 times 3 min.^               ^2 times 10 min.^    10 min. warm-ups

 

  4    50 min.        50 min.        55 min.        50 min.        50 min.        50 min.  60min.

                    ^30 min. ^                                    ^ 20 min.^    these are medium pace during run

 

 5      50 min.        55 min.        60 min.        55 min.        55 min.        55 min.  65 min.

         ^10 time 1 min.^                 ^steady 30 min.^                  ^10 times 2 min.^  10 min. warmup

 

 6    55 min.        60 min.        65 min.        60 min.        60 min.        60min.  70 min.

                ^10 time 3 min.^                 ^ 6 times 5 min.^      5 min. warmup

 

 7    55 min.        60 min.        65 min.        60 min.        60 min.        60 min.  75 min.

         ^11 times 2 min.^              ^3 times 10 min.^              ^10 times 1 min.^     5 min. warmup

    

 8    60 min.        60 min.        60 min.        60 min.        60 min.         60 min.  80 min.

              ^steady 40 min.^                            ^steady 30 min.^

 

9    60 min.        60 min.        60 min.         Team workouts start   See schedule

Explainations of workouts;                   4 times 5min. is warmup 5  min. fast pace 5 min. easy pace, repeat 4 times

                                                                    7 times 3 min. is warmup ,  3 min. fast pace, 3 min. easy pace, repeat 7 times

 

Team Rosters

  • No.
  • Name
  • Pos
  • Hgt
  • Wgt
  • Class
  • No.
  • Name
  • Pos
  • Hgt
  • Wgt
  • Class
Varsity
Tucker Adams 5'10" 110 2019 Peter Anderson 6'2" 135 2018
James Broderick 5'4" 112 2021 Aidan Burke 5'4" 107 2021
Patrick Carbone 5'5" 109 2020 Gordon Cunningham 5'2" 91 2021
Ethan Demsey 6'1" 145 2021 Keegan Dooley 5'10" 140 2019
Thomas Flynn 5'7" 120 2021 Jack Frithsen 5'11" 140 2019
Kyle Gallucci 5'10" 149 2020 Anthony Iannalfo 5'2" 115 2021
Benjamin Johnson 5'7" 135 2018 Matthew Miller 5'8" 145 2021
Matthew Miller 5'6" 120 2020 Kevin Rush 5'2" 88 2021
Ryan Straccia 5'4" 120 2020 Joseph Talbot 5'7" 115 2020
Jeremiah Waugh 5'4" 110 2020 Ethan Williams 5'3" 101 2021
Varsity
Tucker Adams 5'10" 110 2019 Peter Anderson 6'2" 135 2018
James Broderick 5'4" 112 2021 Aidan Burke 5'4" 107 2021
Patrick Carbone 5'5" 109 2020 Gordon Cunningham 5'2" 91 2021
Ethan Demsey 6'1" 145 2021 Keegan Dooley 5'10" 140 2019
Thomas Flynn 5'7" 120 2021 Jack Frithsen 5'11" 140 2019
Kyle Gallucci 5'10" 149 2020 Anthony Iannalfo 5'2" 115 2021
Benjamin Johnson 5'7" 135 2018 Matthew Miller 5'8" 145 2021
Matthew Miller 5'6" 120 2020 Kevin Rush 5'2" 88 2021
Ryan Straccia 5'4" 120 2020 Joseph Talbot 5'7" 115 2020
Jeremiah Waugh 5'4" 110 2020 Ethan Williams 5'3" 101 2021